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Babies 2017 Photo By Sammy

Salute to the Sun

Sanjay's Story

To read a male perspective on the birth of their new daughter click here


If you are looking for Yoga classes in Leicester that will improve your flexibility, mindfulness and give you a sense of well being then Yoga with Nerissa will meet your needs. You can be seven or seventy, exercising regularly or leading a more gentle life, Yoga with Nerissa adapts the principles of Yoga to your changing needs.

Yoga Classes in Leicester

Teaching is a privilege as well as a profession and encapsulates Nerissa's way of life.

So much can be learnt from those you teach: be it the wisdom of 9 year olds, the inhibitions of many with learning disabilities, the frequent openness of pregnant women or the wit of prisoners! In spite of the depth of pain that many carry there is often time for laughter... the best meditation of all. 

Nerissa is based in Leicester and over the years she has been fortunate enough to work with individuals in many circumstances and feels that teaching should be interactive; a two way process, a building of a relationship with whoever she works with.

Fundraising for Isla with Bed of Nails - October 2017

Isla's Party from Anna Buchanan on Vimeo.


Please Donate For Downloads

MP3 Downloads

Video Downloads
(approx. 500Mb each)

Yoga For Pregnancy and Childbirth - Ante-natal

Yoga For Pregnancy and Childbirth - Post-natal

YouTube Videos

7 Way Stretch Book

UK click below

Overseas click below

click here for the book (size: 6.31Mb)

Mindfulness Yoga for Pregnancy & Childbirth with Partners

Yoga for Pregancy with Partners
 
Saturday 14th August 2017
9.30 - 12.30 

40 per couple. To book click contactus
 
Manor House, Haddenham Road, Leicester, LE3 2BG.

Click map for directions.

Click for details.

Click here to see an independent review


Yoga for Pregancy and Childbirth

Summer Yoga & Mindfulness

Venue: West End Centre, St. Andrewes Street, Leicester, LE3 5PA

TBA

Drop-in sessions 10 - 11 a.m.

6 per session or 20 for four if paid in advance.

We will stretch, strengthen and relax the whole body. We will work too with the breath and finish with a short guided relaxation. Please bring a mat and a block. Pregnant women welcome.


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