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Seven Way Stretch

Stretch 1

Stand tall and string in the TASASANA

Breathe in and take both arms up to form the number one

Stretch up

Breathe out and take both arms down

Stretch 2 & 3

Take the arms out from the shoulders to form a
T SHAPE - stretch out

Breathe out as you go round to one side

Breathe in as you come back to the middle

Breathe out as you go to the other side

Breathe in as you come back to the middle

Stretch 4 & 5

Breathe out and take one arm down to one leg

Form a TRIANGLE SHAPE with your arm, leg and body

Breathe in as you come up
Repeat on the other side.

 

Stretch 6 & 7

Breathe in as you take both arms up and form the trunk of an ELEPHANT

Reach up behind you and take food from a tree for your baby elephant

Breathe out as you bend down slowly

Stretch your back and bend your knees as you give the food

Slowly uncurl and come back to TADASANA

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