Virtual Yoga Classes via Zoom

Yoga can't solve the coronavirus crisis but it can keep us all fit and occupied. Nerissa will be continuing teaching via Zoom at the following times:

  • Monday Yoga 6.00 - 7.00 p.m.
  • Tuesday Yoga 10.00 - 11.00 a.m.
  • Tuesday Post-Natal Yoga 1.30 - 2.30 p.m. from 8th September
  • Tuesday Yoga for Pregnancy and Childbirth 5.30 - 7.00 p.m. from 15th September (WEA)
  • Thursday Yoga 1.00 - 3.00 p.m.from 17th September(WEA)
  • Friday Mindfulness 10.00 - 12.00 noon from 30th October (WEA)
  • Saturday Mindfulness for Children 10.00 - 11.00 from 28th November more info
Re WEA courses please contact Nerissa for more info.

Cost is on a pay as you feel or can afford basis £0-5.00

If you are interested in any of these online virtual yoga classes email and ask for instructions on how to participate.

Yoga NOT in the Park 2020

23rd May 2020 (10.30 a.m. - 12.00 p.m.)

Please click for full details

About Yoga with Nerissa

If you are looking for Yoga classes in Leicester that will improve your flexibility, mindfulness and give you a sense of well being then Yoga with Nerissa will meet your needs. You can be seven or seventy, exercising regularly or leading a more gentle life, Yoga with Nerissa adapts the principles of Yoga to your changing needs.

Teaching is a privilege as well as a profession and encapsulates Nerissa's way of life.

So much can be learnt from those you teach: be it the wisdom of 9 year olds, the inhibitions of many with learning disabilities, the frequent openness of pregnant women or the wit of prisoners! In spite of the depth of pain that many carry there is often time for laughter... the best meditation of all.

Nerissa is based in Leicester and over the years she has been fortunate enough to work with individuals in many circumstances and feels that teaching should be interactive; a two way process, a building of a relationship with whoever she works with.

Yoga for Pregnancy Babies 2017

yoga for pregnancy babies

Salute to the Sun

Antenatal Yoga